Obstacles and Solutions
There are some obstacles in this method. I will recommend you how to solve these obstacles that may occur to the practitioner.
Strain, Dizziness, Giddiness, Suffocation
When we first begin our practice, we tend to concentrate. We want to know, see, be and have. This is not the right understanding. If you know, see, be and have, your might get strain, dizziness, giddiness or suffocation. This is not the correct practice.
When thoughts arise so much, we do not like it and try to suppress them. This brings us trouble.
The correct method is practicing with ease. Look far away and cultivate self-awareness lightly and gently. Do not concentrate. Move or walk comfortably and rhythmically with awareness.