初步参禅的方法 Basic Methods of Investigating Chan

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★Section 1 - 参禅参什么？ What are we investigating in Chan?

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认识本来的面目 Recognizing our original face

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先打佛七再参禅 Attend the Buddha recitation session first and then investigate Chan

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什么是参话头？ What does it mean to investigate the Chan topic?

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有很多话头可以参 There are many Chan topics that can be investigated

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一个不能没有的东西 Something that does not cease to exist

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要你自己去找 You must find it yourself

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行住坐卧不离禅 Whether moving or still, awake or asleep, do not leave Chan behind

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参跟求有什么分别？ What is the difference between investigating and seeking?

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久坐有禅 Chan is acquired through long periods of sitting

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因为你不会用！ It is because you do not know how to apply it

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参「谁」也可以 You can also investigate “who?”

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沙里澄金 Sifting gold from the sand

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★Section 2 - 结跏趺坐 Sitting in Lotus Posture

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这是不觉，非超觉 This is Unawareness, not Transcendent Awareness

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哪个腿在上面？ Which leg should be on top?

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金塔？银塔？泥巴？ Golden Pagoda? Silver Pagoda? Mud?

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暖了不能用功 It’s Hard to Concentrate when it is Warm

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打坐种种的好处 Advantages of Meditation

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自家水祛百病 Your Saliva Can Cure Sickness

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乌龟和鸡蛋 Turtles and Chicken Eggs

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金山腿高旻香 Gold Mountain legs, Gaomin incense

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为什么要坐单？ Why should one sleep sitting up?

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不要吃太饱了 Do not eat too much

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靠着墙坐会吐血 If you lean against the wall, you may vomit blood.

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不要像小孩子 Do not act like a child

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定有什么好？ What is so good about samadhi?

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你要保住本钱 You must preserve your treasures

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因为你的定力不够 It is because your samadhi is insufficient

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你不要怪他 Do not blame others

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看你动不动心 Let’s see if your mind moves.

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我比你们行 I am better than you are.

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★Section 3 - 禅堂的规矩 RULES OF THE CHAN HALL

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金银铜铁锡 Gold, Silver, Bronze, Iron and Tin

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万佛城是修道的地方 The City of Ten Thousand Buddhas is a Place for Cultivating the Path

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人多人少一样用功 Cultivate Hard Regardless of the Number of People

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我想单独修行 I Wish to Cultivate Alone

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大家一致行动 Everyone Must Do Things Together

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你不要打「表七」 Do not Practice a Seven-Day Watch Session

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受不了考验 Failing the Test

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成就无量功德 Accomplish Inconceivable Merit and Virtue

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要放下自己的臭习气 Let Go of Your Own Stinking Habits

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有几千万个不行 Thousands of “Do Nots”

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不要躲在一边 Do not Hide Away

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找不着「孩子」 The “Child” Cannot Be Found

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韦陀菩萨发脾气 Weituo Bodhisattva Is Angry

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别小看这些事 Do Not Dismiss These Rules as Insignificant

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等着引磬响 Waiting for the Bell

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不可以发脾气 Do Not Be Angry

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佛教的真宝贝！The Real Treasure of Buddhism

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不要尽管闲事 Do not be Concerned about Mundane Affairs

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不是在赛跑 It’s not a Race

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谁给你打电话？ Who Will Call You on the Phone?

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喝茶的规矩 The Rules of the Tea Break

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没有人想喝咖啡 Nobody Wants to Drink Coffee

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养息香时间长 The Long Duration of the Resting Incense

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★Section 4 - 腿痛与昏睡 ACHING LEGS AND DOZING OFF

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不睡觉受得了吗？ Can You Handle Not Sleeping?

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为什么你觉得痛？ Why Do You Feel Pain?

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时间不等你 Time Waits for Nobody

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为什么关公能这样？ How Did Lord Guan Do It?

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不要命的用功 Painstaking Hard Work

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打破全身的机关 Breaking through Blockages throughout the Body

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难关.苦关.痛关 Hurdles of Hardship, Suffering, and Pain

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一个用功的方法 A Method of Cultivation

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你痛有痛的价值 The Pain You Are Feeling Is All Worthwhile

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多年豆腐帐可追 Recalling the Tofu Debts of Many Years Past

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一种轻安的感觉 A Sense of Light Ease

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在禅堂就是持戒 Being in the Chan Hall Is Upholding the Precepts

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明白生死的路 Understanding the Road of Birth and Death

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修道的第一步 The First Step of Cultivation

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为什么要受苦呢？ Why Do We Need to Endure Suffering?

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在这儿考状元 Taking the Imperial Examination to Become a Top Scholar

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立志在金刚钻上 Put Our Determination on the Vajra Drill

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一「定」胜群魔 ‘Samadhi’ Defeats the Demons

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私欲断尽是真福田 The End of All Desires Is a True Blessing

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这是不得了！ This Is Incredible!

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