վ: Ϊҳ | ղ []
Ŀҳ ǻö ش ϴ ӡ ׻ Ӣķ Ķ ѧʴ 𻯼ͥ վ
̹ ѧϰ ʦ뷨 ʿ ҵ޸ ר ̨ Ψʶ ̸
ǩ ʳ 𻯼ͥ Ӧ¼ ߳ Ļ ؾĶ ؾ ̴ǵ
 Mindfulness In Plain English - About the Author - Preface
Ķ:1381
 Mindfulness In Plain English - Chapter 1: Meditation: Why Bother?
Ķ:1212
 Mindfulness In Plain English - Chapter 2: What Meditation Isnt
Ķ:861
 Mindfulness In Plain English - Chapter 3: What Meditation Is
Ķ:1193
 Mindfulness In Plain English - Chapter 4: Attitude
Ķ:976
 Mindfulness In Plain English - Chapter 5: The Practice
Ķ:1057
 Mindfulness In Plain English - Chapter 6: What To Do With Your Body
Ķ:911
 Mindfulness In Plain English - Chapter 7: What To Do With Your Mind
Ķ:938
 Mindfulness In Plain English - Chapter 8: Structuring Your Meditation
Ķ:936
 Mindfulness In Plain English - Chapter 9: Set Up Exercises
Ķ:869
 Mindfulness In Plain English - Chapter 10: Dealing With Problems
Ķ:1142
 Mindfulness In Plain English - Chapter 11: Dealing with Distractions - I
Ķ:852
 Mindfulness In Plain English - Chapter 12: Dealing with Distractions - II
Ķ:986
 Mindfulness In Plain English - Chapter 13: Mindfulness (Sati)
Ķ:1161
 Mindfulness In Plain English - Chapter 14: Mindfulness Versus Concentration
Ķ:889
 Mindfulness In Plain English - Chapter 15: Meditation In Everyday Life
Ķ:878
 Mindfulness In Plain English - Chapter 16: Whats In It For You
Ķ:930

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