վ: Ϊҳ | ղ []
Ŀҳ ǻö ش ϴ ӡ ׻ Ӣķ Ķ ѧʴ 𻯼ͥ վ
̹ ѧϰ ʦ뷨 ʿ ҵ޸ ר ̨ Ψʶ ̸
ǩ ʳ 𻯼ͥ Ӧ¼ ߳ Ļ ؾĶ ؾ ̴ǵ
 Mindfulness In Plain English - About the Author - Preface
Ķ:1387
 Mindfulness In Plain English - Chapter 1: Meditation: Why Bother?
Ķ:1218
 Mindfulness In Plain English - Chapter 2: What Meditation Isnt
Ķ:866
 Mindfulness In Plain English - Chapter 3: What Meditation Is
Ķ:1203
 Mindfulness In Plain English - Chapter 4: Attitude
Ķ:999
 Mindfulness In Plain English - Chapter 5: The Practice
Ķ:1063
 Mindfulness In Plain English - Chapter 6: What To Do With Your Body
Ķ:920
 Mindfulness In Plain English - Chapter 7: What To Do With Your Mind
Ķ:946
 Mindfulness In Plain English - Chapter 8: Structuring Your Meditation
Ķ:949
 Mindfulness In Plain English - Chapter 9: Set Up Exercises
Ķ:879
 Mindfulness In Plain English - Chapter 10: Dealing With Problems
Ķ:1147
 Mindfulness In Plain English - Chapter 11: Dealing with Distractions - I
Ķ:856
 Mindfulness In Plain English - Chapter 12: Dealing with Distractions - II
Ķ:994
 Mindfulness In Plain English - Chapter 13: Mindfulness (Sati)
Ķ:1171
 Mindfulness In Plain English - Chapter 14: Mindfulness Versus Concentration
Ķ:897
 Mindfulness In Plain English - Chapter 15: Meditation In Everyday Life
Ķ:884
 Mindfulness In Plain English - Chapter 16: Whats In It For You
Ķ:934

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